Keto, low carb, sugar free and gluten free! Everything is made from scratch and made to order. *Free shipping on orders $100 or more, use code FREESHIPPING*

These muffins are a great way to get your busy week going, just grab and go! And on the weekend... sit, relax and enjoy a delicious muffin with your favorite coffee or tea! 4 muffins to an order.

Choose from- chocolate banana nut, pumpkin salted caramel chocolate chip, classic blueberry, white chocolate raspberry or dark chocolate strawberry

Ships frozen with 1 ice pack.

If your state is experiencing warmer weather and you would like me to include additional ice packs, you can purchase more from my shop.

Ice packs will thaw during the delivery process and are there to help to keep items cool during transit. Please refrigerate your muffins upon arrival.

Nutrition facts
Chocolate banana walnut
4 servings, 1 muffin

Net carb 3.85g
Total carb 13.9g
Fat 24.6g
Fiber 7.8g
Erythritol 2.25g
Protein 11g
Calories 317 kcal

Ingredients- almond flour, erythritol or monkfruit, eggs, greek yogurt, banana extract, vanilla extract, baking powder, walnuts, lily's milk chocolate chips

Nutrition facts
Pumpkin salted caramel chocolate chip
4 servings, 1 muffin

Net carb 2.2g
Total carb 9.7g
Fat 9g
Fiber 4.5g
Erythritol 3g
Protein 3.05g
Calories 116 kcal

Ingredients- almond flour, erythritol or monkfruit, pumpkin puree, eggs, lilys salted caramel chocolate chips, baking powder, cinnamon, pumpkin pie spice, salt.

Nutrition facts
Classic Blueberry
4 servings, 1 muffin

Net carb 3.6g
Total carb 8.2g
Fat 15.6g
Fiber 4.6g
Protein 8.9g
Calories 217 kcal

Ingredients- almond flour, erythritol or monkfruit, eggs, greek yogurt, vanilla extract, baking powder, blueberries
Nutrition facts

Nutrition facts
White chocolate raspberry
4 servings, 1 muffin

Net carb 5.35g
Total carb 14.6
Fat 18.7g
Fiber 7g
Erythritol 2.25g
Protein 9.8g
Calories 257 kcal

Ingredients- almond flour, erythritol or monkfruit, eggs, greek yogurt, vanilla extract, baking powder, raspberries, lily's white chocolate

Dark chocolate strawberry
4 servings, 1 muffin

Net carb 3.95g
Total carb 13.6g
Fat 19g
Fiber 7.4g
Erythritol 2.25
Protein 9.7g
Calories 259.5 kcal

Ingredients- almond flour, erythritol or monkfruit, eggs, greek yogurt, vanilla extract, baking powder, strawberries, lily's dark chocolate chips

Store your sealed muffins in the refrigerator up to 4 days or freeze for up to 1 month.

For best results, allow your muffins to come to room temperature prior to consuming or warm them up in your microwave oven.